information: The Ardell Real Wellness Self-Assessment Test for Exuberance

information: The Ardell Real Wellness Self-Assessment Test for Exuberance

INTRODUCTION

This self-assessment instrument is supposed to reflect your knowledge, satisfaction level and general experience of Exuberance, one of four REAL wellness dimensions. Self-assessments for the rationale , Athleticism and Liberty dimensions are also available.

The self-assessment protocols are copyrighted; all rights are reserved. Visit donardell.com for licensing information regarding educational, corporate, non-profit or other uses of 1 or more of the four REAL wellness self-assessments, also as a separate self-assessment test for stress management.

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The purpose of all the self-assessments is to plug familiarity with and added commitment to REAL wellness mindsets and lifestyles. the overall goal could also be a philosophy guided by reason, inspired by exuberance, supported with athleticism and enriched by increased personal liberties.

EXUBERANCE

The English word exuberance features a particular ring thereto , such tons so as that even non-English speaking people probably recognize that it connotes a joyful, celebrant quality, rich excitedly , almost lustful (in a polite way), living with the positive emotion of cheerful ebullience.

Exuberance is about human flourishing.

As a real wellness dimension, exuberance is that the category for happiness and joy, meaning and purpose, social and relationship connections, the quality of labor , careers and more. It's hard to travel overboard seeking exuberance--synonyms for the term suggest its attractive qualities, including but not limited to jauntiness, elation , exultation, gaiety, effervescence, vivacity, zest and even chirpiness! Exuberance is expressed within the contagiousness of play, laughter, the giddiness of latest (and old) love, the intoxicating effects of music and in varied kinds of religious ecstasy. (Note: Mention of spiritual ecstasy during this context should not be seen as an endorsement of being slain within the spirit, dancing with poisonous reptiles, exorcisms or other kinds of group squealing, shrieking, inability to face or sit, loudly uttering apocalyptic prophecies, holy laughter or human barking.)

As with anything taken to ad absurdum levels, exuberance are often and is in some cases experienced in unattractive, jejune ways. Three examples should suffice to make the point:

Artificial highs beyond the heights, with loss of one's usual capabilities of judgment , like overindulgence in chemical substances, like drugs and alcohol.

Reckless decisions, as in irrational exuberance. (A phrase Federal Reserve System System Board chairman Alan Greenspan coined to elucidate the dot-com bubble of the 1990s.)

Aberrant behaviors, as seen in mood disorders. as an example , bipolar disorder , once mentioned as manic depression , is an major major affective disorder defined by manic or hypomanic episodes. it's a significant disease.

The last noted example of excesses aren't poor choices, such tons as medical conditions or cultural aberrations. they're cited only to acknowledge that exuberance, while a highly positive and desirable experience, can have a dark side, under curious and bizarre circumstances.

For the foremost part, as a real wellness lifestyle experience and element of successful living, exuberance could also be a excellent thing. It animates intellectual searching, risk-taking, creativity and survival itself. there's presumably a hereditary predisposition to exuberance; neuroscience researchers, among others, still explore the role brain chemicals, like dopamine, play in positive moods and psychological resilience.

There remains much to urge about the phenomenon of human exuberance.

SCORING THIS TEST

The Exuberance self-assessment contains ten statements

Please choose a spread from one to five that reflects the extent to which you agree or afflict the statement. If you strongly believe that your thinking or situation aligns with the statement, place the quantity 5 as your answer choice within the space provided. If you strongly disagree, enter the quantity 1.

One and five are the two extreme positions.

The middle number 3 represents a neutral position, indicating that you simply simply aren't sure where you fit or take a middle ground position for this statement.

The numbers 2 and 4 should be selected to express a modest alignment with one side or the other along the five-part continuum. the quantity 2 would reflect mild disagreement; 4 would signify mild agreement with the statement.

Upon completion of ratings for the ten statements, an interpretative commentary is provided based upon your cumulative score. a spread of ten Exuberance-focused books are included as recommended readings.

A NOTE FOR BEST RESULTS

This instrument isn't intended as a contest , but rather for purposes of a personal self-assessment. Therefore, please be scrupulously frank along side your self-assessment ratings.

The value of the assessment are getting to be within the degree to which your score accurately represents your thinking. The cumulative score of point totals for all ten statements will determine the feedback provided. this might be valuable for creating positive adjustments, if needed and desired.

Enjoy the tactic .

TEN STATEMENTS

I. Background

Many factors affect the quality of your life in terms of health generally and knowledge of exuberance especially . These include genetics and where you were born and to whom. There are twelve recognized determinants of health; five seem most influential to your prospects for exuberant living.

Income and social status

Education and literacy

Childhood experience

Social supports and coping skills

Healthy behaviors

Statement # 1

My experience with regard to all or most of these determinants was and continues to be positive and beneficial. _____

II. Background

Happiness could also be a prominent feature associated with exuberance. it's experienced in varied ways, but seven elements are commonly identified in studies of happy people: how of gratitude, wise choice of goals, effective time management, optimism, association with positive people, music appreciation, and frequent expressions of affection.

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