news: coronavirus: Things to Ponder
The pandemic is usually difficult to navigate and if we aren't careful, we'd find that we are developing a mental disturbance . it is vital that you simply simply not only remain physically healthy but also enjoy an honest mental state so you'd possibly find the next to help you.
A little anxiety could also be an honest thing because it can keep us sharp! It encourages us to arrange for a situation so as that we cannot make mistakes or look stupid and helps us to stay safe.
Anxiety is usually experienced by children, adults, seniors, and animals.
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We learn from others and sometimes we'll link our fears with the fears of those who raised us, promoted or who have modeled fear.
Anxiety is usually about the future: once we discover ourselves asking "What if... " we are that concentrate on things that haven't and might never happen.
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Sometimes anxiety is unrealistic or catastrophic. The media as an example , is essentially good at publishing and broadcasting "the worst". News stories are often about situations in distant locations and/or a few of unique situations that only affect us if we allow them to.
Anxiety can grow and become a significant problem if we "feed it". thinking about what you are doing not want and rehearsing it can increase the anxiety. there is a theory of "big dog/little dog". The dog you feed is that the one that grows.
Anxiety can manifest in many different ways and degrees of severity.
news: coronavirus: Things to Ponder
Any
We definitely cannot control everything or everyone within
In order to enjoy optimal health during this uncertain time consider the following:
Control -
Perspective - you'll improve your own life by using proven strategies. Remember,
Routine - We are like babies: If we
Focus -
news: coronavirus: Things to Ponder
Boundaries - Pleasers
Communication - nobody can read your mind! Assertiveness is knowing what
news: coronavirus:
Give your employer a day's work for a day's pay but also find things in your life that make your soul sing.
Resources -- "Asking for help isn't weak,it's an excellent example of the thanks to look out of yourself" -
Give your employer a day's work for a day's pay but also find things in your life that make your soul sing.
Resources -- "Asking for help isn't weak,
Charlie Brown.
Be well and stay safe!
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